Canola Oil

Canola oil is a type of vegetable oil derived from the seeds of the canola plant, which is a variety of rapeseed (Brassica napu. Canola oil is known for its mild flavor, high smoke point, and versatile culinary applications).

Canola oil is rich in monounsaturated fats and omega-3 fatty acids, making it a heart-healthy choice when used in moderation.